Online Coaching

REACH YOUR FITNESS GOALS with my education-based remote coaching programs

 What is Online Coaching?

Most of the Online Coaching you’ll find will be a minimally involved, automatically generated generic routine, with minimal interaction from a coach after an initial consultation. This is the exact opposite of how I will be coaching you online. After our initial consultation, I will personally craft a training and nutrition protocol for you based on your individual needs, injuries, availability, and goals.

Throughout the process, I’ll constantly be sharing educational content with you to help empower you to eventually take your health and fitness into your own hands. My training programs are interactive, with each exercise prescribed being linked to an in depth instructional video to optimize technique. We will meet on a weekly coaching call to discuss challenges and successes, answer any questions and make adjustments as needed.

 The biggest problem I see for people buying Online Fitness Plans?

is the utter lack of support from a fitness professional.

 

 So what makes my Online Coaching different?

My approach is to make you feel as if i am right by your side throughout the coaching process, as if we were training in person. I will deliver the highst quality of service possible predicated on constant communication and as much support as is needed. you will be able to maximize your results through the guidance i’ll give you.

If you’re serious about changing your physique and fully committed, you’re in the right place

Online Coaching Benefits

Develop unstoppable confidence

Through the process of changing your physique, you’ll discover new found energy in your life and unexplored levels of confidence.

Budget-friendly

Achieve incredible results at a fraction of the cost of 1-1 training.

Achieve your best results

Take the guess work out of your fitness journey, and attain your results faster by investing in a program which is proven and laid out for you.

Complete flexibility

Learn how to make progress without sacrificing your lifestyle or enjoying the foods you love.

Accountability & support

You’ll have access to me personally via WhatsApp messaging and weekly Zoom calls, keeping you on track and progressing.

Increase your knowledge

Boost your training & nutrition knowledge, so you'll never stop progressing along your health & fitness journey.

 What’s Included?

Tailor-made training plan

Weekly 30 MINUTE COACHING CALLS

Detailed nutritional plan

 

Results-driven methods AND CONSTANT EDUCATIONAL CONTENT

24/7 support via WHATSAPP

Progress tracking & adjustments


 What my clients are saying:

ALANA’S Testimonial

My Coaching IS for you:

  • If you are willing to fully commit to a program

  • If you're not happy with how you look/feel

  • If you are prepared to put in the necessary work

  • If you want to achieve life-changing results

  • If you are devoted to making serious changes to your health and fitness

 My Coaching IS NOT for you:

  • If you are after a quick fix

  • If you are not willing to commit 

  • If you don’t have access to a gym

  • If you are happy to stay the same

  • If you’re not willing to take ownership over your health, habits, and life

 Ready to take your fitness to the next level?

Here’s How to get started…

Step 1

Fill out the below application form to apply. I will get back to you in 24 hours.

Step 2

We will arrange a date and time for our 30-minute call where we will assess your goals.

Step 3

We will discuss the steps you need to take. I will then create your bespoke plan.

APPLY NOW

 Fill out the below form to apply for online coaching: